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Tummo breathing is a technique used within Tibetan Buddhism practices, in which a rhythmic breathing technique is used combined with visualization to achieve a meditative state. Tummo is Tibetan for “to get hotter” or “to get angry” and its name comes from the yogic belief that anger was one of...

Stress, depression, and anxiety - almost everyone feels at least one of these emotions at some point in their lives. They often surface as common reactions to life's difficult challenges, from losing a job to getting an eviction notice. Generally, they appear to be similar, but each varies in different...

If you've been experiencing moments of stress and anxiety in your life (and haven't we all with the recent world events?), you might be looking for ways to relieve some stress in your life. One simple way is with food! Did you know that there are actually foods that you...

Whether you have normal levels of moderate anxiety, or you experience large amounts of stress leading to panic attacks and health problems, CBT is the number one tool for dealing with it. CBT stands for ‘cognitive behavioral therapy’ and is the preferred tool for therapists trying to deal with all...

Meditation has a huge number of incredible benefits – it decreases stress, it improves memory, it aids mental calmness, and much more. And on his podcast, author Tim Ferriss finds that the one thing that most of his high-performing guests have in common is meditation. The only problem is that...

It’s one thing trying to improve your ability to control your own stress response so that you can combat anxiety and improve your health. But it’s quite another when you experience serious panic attacks that leave you crippled and that prevent you from engaging in normal activities. But in fact,...