Author: Jillian McDonald

Wondering if your stress is causing your back pain? Find out everything you need to know about stress and back pain here.

Having trouble describing what it feels like to have anxiety? You’ll find the best ideas for how to explain anxiety to someone here.

Feeling stressed and anxious? Try these positive affirmations for stress and anxiety and feel your troubles melt away!

It’s no secret that the foods you eat can affect the way you feel. It’s also no surprise to most people that eating nutritious, healthy foods rather than fat and sugar laden highly processed foods is better for you. But, not only is non processed food better for your body,...

Tummo breathing is a technique used within Tibetan Buddhism practices, in which a rhythmic breathing technique is used combined with visualization to achieve a meditative state. Tummo is Tibetan for “to get hotter” or “to get angry” and its name comes from the yogic belief that anger was one of...

Stress, depression, and anxiety - almost everyone feels at least one of these emotions at some point in their lives. They often surface as common reactions to life's difficult challenges, from losing a job to getting an eviction notice. Generally, they appear to be similar, but each varies in different...